Diabetic diet

健康碳水化合物包括全麥食品、蔬菜和水果、豆類和奶製品。同時，少吃白麵包、白米飯和高度加工食品等這些精緻碳水化合物。
Healthy carbohydrates include whole grains, vegetables and fruits, legumes, and dairy products.  Also, cut back on refined carbohydrates like white bread, white rice, and highly processed foods.

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