diabetes base diet

Fish, milk, cabbage, greens, leeks, beans, leafy vegetables, olives, green peppers are all good ingredients. Citrus, lemon, etc. are also particularly rich in vitamin C. On the other hand, high-starch foods need to be very careful about portion control. For example, potatoes, sweet potatoes, and purple potatoes must be controlled; high-sugar fruits must also be carefully ingested, including watermelons, oranges, bananas, grapes, etc. "Fruits that are too sweet are not meant to be eaten, but only in small amounts."

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