my weight loss

1.Calculate the approximate calories of a meal. A day requires less than 2,000 men and less than 1,500 women. If you reach 7,700 calories, you can lose 1 kilogram. The 6 major nutrients such as vegetables and fruits need to be balanced, so that the muscles are not loose and the skin condition is good.
2. It is best to cooperate with sports, and labor is also very helpful.
3. After losing weight in the first stage, there will be a stagnation period that requires strong coordination of exercise. Burning subcutaneous tissue fat can achieve the second stage of slimming and weight loss.

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