my weight loss

1.Calculate the approximate calories of a meal. A day requires less than 2,000 men and less than 1,500 women. If you reach 7,700 calories, you can lose 1 kilogram. The 6 major nutrients such as vegetables and fruits need to be balanced, so that the muscles are not loose and the skin condition is good.
2. It is best to cooperate with sports, and labor is also very helpful.
3. After losing weight in the first stage, there will be a stagnation period that requires strong coordination of exercise. Burning subcutaneous tissue fat can achieve the second stage of slimming and weight loss.

Comments

Post a Comment

Popular posts from this blog

 Intestinal problems are the root of all diseases The quality of the gastrointestinal condition is closely related to the health of the whole body, and also easily affects the psychological state. When food enters the body from the mouth, the entire digestive system from the esophagus, stomach, small intestine, and large intestine is not only the path of food, but also the food. After digestion and absorption, it is an important process of providing energy and nutrition to the body. With sufficient and balanced energy and nutrition, our body can maintain normal physiological functions. Therefore, if we want to build a healthy body, we can take good care of the top and bottom. The digestive tract system starts, so that food can be fully digested and absorbed in the digestive tract, which helps to provide energy and nutrients to the body
Read more

The maintenance of scalp and hair is very important to you

Image
       In order to save time for bathing, many people must be used to fighting baths! However, a reminder: a complete cleaning should be divided into two stages. The first stage is scalp purification. When drying hair, the scalp is cleaned and purified, so that the keratin can be deeply softened without being affected by excessive foaming; the second stage is overall cleaning. After wetting the hair, use the shampoo to clean the scalp and hair, leave it for 1 to 3 minutes, and then rinse thoroughly with water. Cleaning in stages, twice each time, can effectively cleanse the hair and scalp, and also prevent the accumulation of keratin in the hair follicles and the problem of hair fall.        Taboo! The freshly washed scalp is very clean, but if you don't dry it as soon as possible, it may cause mold to grow due to the retention of moisture. Correctly, the scalp should be dried as soon as possible, and after drying, spray the lotion "Scalp Conditioner" on the s
Read more

Diabetic diet

健康碳水化合物包括全麥食品、蔬菜和水果、豆類和奶製品。同時，少吃白麵包、白米飯和高度加工食品等這些精緻碳水化合物。 Healthy carbohydrates include whole grains, vegetables and fruits, legumes, and dairy products.  Also, cut back on refined carbohydrates like white bread, white rice, and highly processed foods.
Read more