Super Fast and Thin Food List

 

 Who says you need to be hungry to lose weight?


 Be careful that the basal metabolic rate drops, and after returning to a normal diet, you will quickly regain weight!


 The nutritionist selects quick-acting slimming natural ingredients, so that you can not only eat enough, but also eat more and lose weight!


 1. Papaya


 The proteolytic enzymes in papaya can accelerate the speed of protein decomposition in the stomach and are a high-quality weight loss ingredient; dietary fiber can relax the bowels and improve constipation.


 2. Apple


 The water-soluble dietary fiber in apples can remove the fat and other substances in the intestines and excrete them with the feces, and reduce the absorption of fat by the body, thereby reducing blood fat.


 3. Kiwi


 Kiwi fruit is rich in water-soluble dietary fiber, which can reduce the body's absorption of fat and excrete it through the digestive organs to avoid calorie accumulation and obesity.



 4. Watermelon


 Although watermelon is sweet, it has a high water content, and it is easy to feel full after eating it. At the same time, it is rich in potassium ions and has a diuretic effect.


 5. Celery


 Celery is rich in dietary fiber, which can promote gastrointestinal motility, prevent the accumulation of waste and toxins in the body, reduce the adhesion of fat in the intestines, and help lose weight.


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