3kinds Weight Loss Fasting

The 3 most common fasting methods are implemented, and the 6 key points that need to be paid attention to when implementing the fasting method are also reminded in order to effectively lose weight healthily
#all day fasting
A day of normal eating and a day of fasting are staggered, and the calorie intake on the fasting day is limited to 500 kcal.

#alternate day fasting
Fasting every one to two days, such as the "52 fasting method", is represented by two days of fasting, seven days a week, and the calorie intake on fasting days is limited to 500 kcal.

#daily fasting
For example, the most famous 168 fasting method, or the 14/10 or 20/4 fasting method is a daily fasting method. Take the 168 fasting method as an example.

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