insomnia

 

          Insomnia is a common civilization disease of modern people. There are many reasons for insomnia caused by mental illness and physical discomfort, which can be roughly summarized as follows:

1.It is also possible that the surrounding environment is cluttered or negative energy, too much electromagnetic interference


2. Stimulant drinks: stimulant drinks such as tea and coffee will disturb normal sleep, while alcohol can promote sleep at the beginning, but it will interfere with slow-wave sleep, making sleep shallower, and the sleeping effect disappears in the second half of the night, but instead produces Headache, sweating, palpitations and other adverse side effect


3. Primary insomnia: This type of person has a more restless personality and is prone to worry, but has no special medical or mental illness, and often feels tense and anxious. Usually, the quality of sleep is not good.s.

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