生活二三事

 The outer skin is divided into: 1.basal layer 2.spinous layer 3.granular layer 4.transparent layer  5.stratum corne layer The main component of the epidermis is keratinocyte (keratinocyte). The cell life cycle is about 28 days. It takes about 14 days from basal layer cells to become granular layer cells, and about 14 days from granular layer cells to stratum corneum. The stratum corneum cells gradually change from the basal layer upward, and finally the dead cells become the stratum corneum. This process is called keratinization. The skin we touch is the stratum corneum. 28 days is the outermost aging cell in a cycle. It is easy to hide dirt and dirt after a long time, so we need to exfoliate. For some people with sensitive skin, do it once a week or two weeks. Do an exfoliation, it varies from person to person. After exfoliation, the skin will be crystal clear and the beauty products will be well absorbed but fragile. Be careful. Exfoliation involves removing the oldest dead skin cel

   prevent heart disea Low 1) Low-salt diet, low-calorie diet, low-fat diet, eat more fruits and vegetables, limit wate Suitable for 2) Proper exercise, weight control, balanced diet, healthy lifestyle, balanced sleep, but night life is not reversed, going to bed early and getting up earl Regular 3) Regular health check-ups, Cardiac Rehabilitation Program,       

The 3 most common fasting methods are implemented, and the 6 key points that need to be paid attention to when implementing the fasting method are also reminded in order to effectively lose weight healthily #all day fasting A day of normal eating and a day of fasting are staggered, and the calorie intake on the fasting day is limited to 500 kcal. #alternate day fasting Fasting every one to two days, such as the "52 fasting method", is represented by two days of fasting, seven days a week, and the calorie intake on fasting days is limited to 500 kcal. #daily fasting For example, the most famous 168 fasting method, or the 14/10 or 20/4 fasting method is a daily fasting method. Take the 168 fasting method as an example.

   Who says you need to be hungry to lose weight?  Be careful that the basal metabolic rate drops, and after returning to a normal diet, you will quickly regain weight!  The nutritionist selects quick-acting slimming natural ingredients, so that you can not only eat enough, but also eat more and lose weight!  1. Papaya  The proteolytic enzymes in papaya can accelerate the speed of protein decomposition in the stomach and are a high-quality weight loss ingredient; dietary fiber can relax the bowels and improve constipation.  2. Apple  The water-soluble dietary fiber in apples can remove the fat and other substances in the intestines and excrete them with the feces, and reduce the absorption of fat by the body, thereby reducing blood fat.  3. Kiwi  Kiwi fruit is rich in water-soluble dietary fiber, which can reduce the body's absorption of fat and excrete it through the digestive organs to avoid calorie accumulation and obesity.  4. Watermelon  Although watermelon is sweet, it has a

 Diet Drinks (Healthiest) lotus leaf oolong tea 1. Powerful Antioxidants Oolong tea contains antioxidants that can slow down the aging process. ...2. Fat Burners & Energy Booste 3. Anti-stress...4. Younger body...5. Stroke prevention. 6. Prevent diabetes...7. Prevent Alzheimer's. 8. Relieves Inflammati black tea According to the concept of traditional Chinese medicine, black tea has the functions of clearing the head, eliminating polydipsia, resolving phlegm, digestion, diuresis, and detoxification. Indications: headache, dizziness, sleepiness, unclear thinking, upset and thirst, stagnation of phlegm in food, dysentery, urinationeaon....

Weight Loss Comprehensive Juice According to the Food and Drug Administration's Food Nutrients Database, celery has only 12 calories per 100 grams of stalks and leaves, and also contains 1.3 grams of dietary fiber, 313 mg of potassium ions, 83 mg of calcium ions, and 398 micrograms of beta - Nutrients such as carotene, which are high-potassium and high-fiber vegetables. Green pepper has antipyretic, analgesic, cancer prevention, increase appetite, promote digestion, reduce lipids and lose weight. 1. Green peppers are rich in vitamins, etc., which can increase appetite, enhance physical strength, and improve symptoms such as fear of cold, frostbite, and vascular headache. Green peppers contain a special substance that can accelerate metabolism, promote hormone secretion, and protect the skin. Green peppers are rich in vitamin C, which can control heart disease and coronary arteriosclerosis, and reduce cholesterol. Courgette, commonly known as large cucumber, is similar to cucumber.

Fish, milk, cabbage, greens, leeks, beans, leafy vegetables, olives, green peppers are all good ingredients. Citrus, lemon, etc. are also particularly rich in vitamin C. On the other hand, high-starch foods need to be very careful about portion control. For example, potatoes, sweet potatoes, and purple potatoes must be controlled; high-sugar fruits must also be carefully ingested, including watermelons, oranges, bananas, grapes, etc. "Fruits that are too sweet are not meant to be eaten, but only in small amounts."

1.Calculate the approximate calories of a meal. A day requires less than 2,000 men and less than 1,500 women. If you reach 7,700 calories, you can lose 1 kilogram. The 6 major nutrients such as vegetables and fruits need to be balanced, so that the muscles are not loose and the skin condition is good. 2. It is best to cooperate with sports, and labor is also very helpful. 3. After losing weight in the first stage, there will be a stagnation period that requires strong coordination of exercise. Burning subcutaneous tissue fat can achieve the second stage of slimming and weight loss.

 168斷食的進行是以一天為單位，「16」指的是連續16小時不吃東西，「8」則是在8小時內進食一天所需的熱量。雖然在8小時內可以自由選擇想吃的食物，但營養師還是建議選擇「營養豐富的食物，例如穀物、蔬菜、瘦肉、雞蛋，以及橄欖油、酪梨等等」，在不攝取過多熱量的前提下，盡可能補充纖維質、蛋白質及健康油脂。間歇性斷食的時間建議可以省略早餐，在13:00-17:00內進食，或是在8:00-14:00內進食，不吃晚餐。 The 168 fasting is performed on a daily basis. "16" refers to not eating for 16 consecutive hours, and "8" refers to the calorie required to eat for a day within 8 hours. Although you can freely choose what you want to eat within 8 hours, nutritionists still recommend choosing "nutrient-rich foods, such as grains, vegetables, lean meat, eggs, and olive oil, avocado, etc." On the premise, try to supplement fiber, protein and healthy fats as much as possible. It is suggested that the time of intermittent fasting can omit breakfast and eat within 13:00-17:00, or eat within 8:00-14:00 without dinner.